Male Strength Standards (kg)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 21 kg | 47 kg |
| Novice | 39 kg | 70 kg |
| Intermediate | 64 kg | 98 kg |
| Advanced | 94 kg | 132 kg |
| Elite | 129 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 20 kg | 31 kg |
| Intermediate | 33 kg | 51 kg |
| Advanced | 49 kg | 74 kg |
| Elite | 67 kg | 101 kg |