Male Strength Standards (lb)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 47 lb | 107 lb |
| Novice | 82 lb | 154 lb |
| Intermediate | 130 lb | 212 lb |
| Advanced | 188 lb | 280 lb |
| Elite | 253 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bench Press |
|---|---|---|
| Beginner | 25 lb | 43 lb |
| Novice | 44 lb | 72 lb |
| Intermediate | 68 lb | 112 lb |
| Advanced | 98 lb | 159 lb |
| Elite | 131 lb | 213 lb |