Male Strength Standards (lb)
| Strength Level | Bench Press | Wall Ball |
|---|---|---|
| Beginner | 103 lb | 11 lb |
| Novice | 154 lb | 25 lb |
| Intermediate | 217 lb | 45 lb |
| Advanced | 291 lb | 72 lb |
| Elite | 372 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Wall Ball |
|---|---|---|
| Beginner | 38 lb | 7 lb |
| Novice | 69 lb | 14 lb |
| Intermediate | 111 lb | 25 lb |
| Advanced | 164 lb | 39 lb |
| Elite | 223 lb | 55 lb |