Male Strength Standards (lb)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 11 lb | 103 lb |
| Novice | 25 lb | 154 lb |
| Intermediate | 45 lb | 217 lb |
| Advanced | 72 lb | 291 lb |
| Elite | 103 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 7 lb | 38 lb |
| Novice | 14 lb | 69 lb |
| Intermediate | 25 lb | 111 lb |
| Advanced | 39 lb | 164 lb |
| Elite | 55 lb | 223 lb |