Male Strength Standards (lb)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 0 lb | 107 lb |
| Novice | 18 lb | 154 lb |
| Intermediate | 71 lb | 212 lb |
| Advanced | 159 lb | 280 lb |
| Elite | 276 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 1 lb | 43 lb |
| Novice | 11 lb | 72 lb |
| Intermediate | 33 lb | 112 lb |
| Advanced | 67 lb | 159 lb |
| Elite | 111 lb | 213 lb |