Male Strength Standards (kg)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 5 kg | 47 kg |
| Novice | 11 kg | 70 kg |
| Intermediate | 20 kg | 98 kg |
| Advanced | 33 kg | 132 kg |
| Elite | 47 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Bench Press |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 6 kg | 31 kg |
| Intermediate | 11 kg | 51 kg |
| Advanced | 18 kg | 74 kg |
| Elite | 25 kg | 101 kg |