Bench Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Wrist Curl	Difference	Percent
Daily count	22,083	95	21,988	23145%
Total lifts entered	37,329,125	106,589	37,222,536	34922%

Male Comparison

Metric	Bench Press	Wrist Curl	Difference	Percent
Average lift	216.9 lb	113.6 lb	103.4 lb	91%
Elite lift	372.1 lb	335.2 lb	36.9 lb	11%
Average bodyweight	176.5 lb	169.9 lb	6.5 lb	4%
Lifts analysed	2,687,560	7,323	2,680,237	36600%

Female Comparison

Metric	Bench Press	Wrist Curl	Difference	Percent
Average lift	111.4 lb	74.3 lb	37.1 lb	50%
Elite lift	222.8 lb	264.9 lb	-42.1 lb	-16%
Average bodyweight	145.8 lb	147 lb	-1.2 lb	-1%
Lifts analysed	357,070	435	356,635	81985%