Male Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 6 kg | 49 kg |
| Novice | 19 kg | 70 kg |
| Intermediate | 41 kg | 96 kg |
| Advanced | 71 kg | 127 kg |
| Elite | 109 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 1 kg | 19 kg |
| Novice | 9 kg | 33 kg |
| Intermediate | 24 kg | 51 kg |
| Advanced | 46 kg | 72 kg |
| Elite | 74 kg | 97 kg |