Male Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 9 lb | 103 lb |
| Novice | 45 lb | 154 lb |
| Intermediate | 114 lb | 217 lb |
| Advanced | 212 lb | 291 lb |
| Elite | 335 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 1 lb | 38 lb |
| Novice | 22 lb | 69 lb |
| Intermediate | 74 lb | 111 lb |
| Advanced | 157 lb | 164 lb |
| Elite | 265 lb | 223 lb |