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Wrist Curl vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Wrist Curl Bench Press Difference Percent
Daily count 33 14,779 ↓14,746 ↓99.8%
Total lifts entered 9,858 11,361,400 ↓11,351,542 ↓99.91%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Wrist Curl Bench Press Difference Percent
Average lift 125.4 lb 216.7 lb ↓91.3 lb ↓42%
Elite lift 356.4 lb 371.6 lb ↓15.2 lb ↓4%
Average bodyweight 169.5 lb 176.4 lb ↓6.9 lb ↓4%
Lifts analysed 3,887 2,409,742 ↓2,405,855 ↓99.8%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Wrist Curl Bench Press Difference Percent
Average lift 73.2 lb 110.8 lb ↓37.6 lb ↓34%
Elite lift 315.3 lb 221.2 lb ↑94.2 lb ↑43%
Average bodyweight 146.5 lb 145.7 lb ↑0.8 lb ↑1%
Lifts analysed 172 327,822 ↓327,650 ↓99.95%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Bench Press vs Wrist Curl Wrist Curl Standards Bench Press Standards