Wrist Curl vs Bench Press

Overall Comparison

Metric Wrist Curl Bench Press Difference Percent
Daily count 92 18,956 -18,864 -100%
Total lifts entered 105,073 36,790,572 -36,685,499 -100%

Male Comparison

Metric Wrist Curl Bench Press Difference Percent
Average lift 113.6 lb 216.9 lb -103.4 lb -48%
Elite lift 335.2 lb 372.1 lb -36.9 lb -10%
Average bodyweight 169.9 lb 176.5 lb -6.5 lb -4%
Lifts analysed 7,323 2,687,560 -2,680,237 -100%

Female Comparison

Metric Wrist Curl Bench Press Difference Percent
Average lift 74.3 lb 111.4 lb -37.1 lb -33%
Elite lift 264.9 lb 222.8 lb 42.1 lb 19%
Average bodyweight 147 lb 145.8 lb 1.2 lb 1%
Lifts analysed 435 357,070 -356,635 -100%