Male Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 4 kg | 47 kg |
| Novice | 21 kg | 70 kg |
| Intermediate | 52 kg | 98 kg |
| Advanced | 96 kg | 132 kg |
| Elite | 152 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 0 kg | 17 kg |
| Novice | 10 kg | 31 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 71 kg | 74 kg |
| Elite | 120 kg | 101 kg |