Wrist Curl vs Bench Press

Overall Comparison

Metric Wrist Curl Bench Press Difference Percent
Daily count 92 18,956 -18,864 -100%
Total lifts entered 105,073 36,790,572 -36,685,499 -100%

Male Comparison

Metric Wrist Curl Bench Press Difference Percent
Average lift 51.5 kg 98.4 kg -46.9 kg -48%
Elite lift 152.1 kg 168.8 kg -16.7 kg -10%
Average bodyweight 77.1 kg 80 kg -3 kg -4%
Lifts analysed 7,323 2,687,560 -2,680,237 -100%

Female Comparison

Metric Wrist Curl Bench Press Difference Percent
Average lift 33.7 kg 50.6 kg -16.9 kg -33%
Elite lift 120.1 kg 101.1 kg 19.1 kg 19%
Average bodyweight 66.7 kg 66.1 kg 0.6 kg 1%
Lifts analysed 435 357,070 -356,635 -100%