Wrist Curl vs Bench Press
Overall Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Daily count |
92 |
18,956 |
-18,864 |
-100% |
Total lifts entered |
105,073 |
36,790,572 |
-36,685,499 |
-100% |
Male Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Average lift |
51.5 kg |
98.4 kg |
-46.9 kg |
-48% |
Elite lift |
152.1 kg |
168.8 kg |
-16.7 kg |
-10% |
Average bodyweight |
77.1 kg |
80 kg |
-3 kg |
-4% |
Lifts analysed |
7,323 |
2,687,560 |
-2,680,237 |
-100% |
Female Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Average lift |
33.7 kg |
50.6 kg |
-16.9 kg |
-33% |
Elite lift |
120.1 kg |
101.1 kg |
19.1 kg |
19% |
Average bodyweight |
66.7 kg |
66.1 kg |
0.6 kg |
1% |
Lifts analysed |
435 |
357,070 |
-356,635 |
-100% |