Male Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 12 lb | 107 lb |
| Novice | 41 lb | 154 lb |
| Intermediate | 90 lb | 212 lb |
| Advanced | 158 lb | 280 lb |
| Elite | 239 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Bench Press |
|---|---|---|
| Beginner | 3 lb | 43 lb |
| Novice | 20 lb | 72 lb |
| Intermediate | 53 lb | 112 lb |
| Advanced | 101 lb | 159 lb |
| Elite | 163 lb | 213 lb |