Wrist Curl vs Bench Press
Overall Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Daily count |
63 |
25,355 |
-25,292 |
-100% |
Total lifts entered |
107,488 |
37,639,456 |
-37,531,968 |
-100% |
Male Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
216.9 lb |
-103.4 lb |
-48% |
Elite lift |
335.2 lb |
372.1 lb |
-36.9 lb |
-10% |
Average bodyweight |
169.9 lb |
176.5 lb |
-6.5 lb |
-4% |
Lifts analysed |
7,323 |
2,687,560 |
-2,680,237 |
-100% |
Female Comparison
Metric |
Wrist Curl |
Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
111.4 lb |
-37.1 lb |
-33% |
Elite lift |
264.9 lb |
222.8 lb |
42.1 lb |
19% |
Average bodyweight |
147 lb |
145.8 lb |
1.2 lb |
1% |
Lifts analysed |
435 |
357,070 |
-356,635 |
-100% |