Male Strength Standards (lb)
| Strength Level | Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 103 lb | 9 lb |
| Novice | 154 lb | 45 lb |
| Intermediate | 217 lb | 114 lb |
| Advanced | 291 lb | 212 lb |
| Elite | 372 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 38 lb | 1 lb |
| Novice | 69 lb | 22 lb |
| Intermediate | 111 lb | 74 lb |
| Advanced | 164 lb | 157 lb |
| Elite | 223 lb | 265 lb |