Bench Press vs Wrist Curl
Overall Comparison
Metric |
Bench Press |
Wrist Curl |
Difference |
Percent |
Daily count |
21,255 |
62 |
21,193 |
34182% |
Total lifts entered |
37,370,663 |
106,704 |
37,263,959 |
34923% |
Male Comparison
Metric |
Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
216.9 lb |
113.6 lb |
103.4 lb |
91% |
Elite lift |
372.1 lb |
335.2 lb |
36.9 lb |
11% |
Average bodyweight |
176.5 lb |
169.9 lb |
6.5 lb |
4% |
Lifts analysed |
2,687,560 |
7,323 |
2,680,237 |
36600% |
Female Comparison
Metric |
Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
111.4 lb |
74.3 lb |
37.1 lb |
50% |
Elite lift |
222.8 lb |
264.9 lb |
-42.1 lb |
-16% |
Average bodyweight |
145.8 lb |
147 lb |
-1.2 lb |
-1% |
Lifts analysed |
357,070 |
435 |
356,635 |
81985% |