Bench Press vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Zercher Squat Difference Percent
Daily count 21,255 38 21,217 55834%
Total lifts entered 37,370,663 114,628 37,256,035 32502%

Male Comparison

Metric Bench Press Zercher Squat Difference Percent
Average lift 216.9 lb 253.1 lb -36.2 lb -14%
Elite lift 372.1 lb 454.4 lb -82.3 lb -18%
Average bodyweight 176.5 lb 181.7 lb -5.2 lb -3%
Lifts analysed 2,687,560 8,692 2,678,868 30820%

Female Comparison

Metric Bench Press Zercher Squat Difference Percent
Average lift 111.4 lb 141.1 lb -29.6 lb -21%
Elite lift 222.8 lb 270.8 lb -48 lb -18%
Average bodyweight 145.8 lb 146.8 lb -1 lb -1%
Lifts analysed 357,070 826 356,244 43129%