Bench Press vs Zercher Squat

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Bench Press Zercher Squat Difference Percent
Daily count 11,372 43 ↑11,329 ↑26347%
Total lifts entered 13,354,162 41,278 ↑13,312,884 ↑32252%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Bench Press Zercher Squat Difference Percent
Average lift 213.9 lb 251 lb ↓37.1 lb ↓15%
Elite lift 368.7 lb 453.6 lb ↓84.9 lb ↓19%
Average bodyweight 176.6 lb 181.8 lb ↓5.2 lb ↓3%
Lifts analysed 2,469,102 5,027 ↑2,464,075 ↑49017%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering bench press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Bench Press Zercher Squat Difference Percent
Average lift 110.4 lb 136.8 lb ↓26.4 lb ↓19%
Elite lift 219.5 lb 266.4 lb ↓46.9 lb ↓18%
Average bodyweight 145.8 lb 146.7 lb ↓0.9 lb ↓1%
Lifts analysed 335,632 469 ↑335,163 ↑71463%