Male Strength Standards (lb)
| Strength Level | Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 103 lb | 110 lb |
| Novice | 154 lb | 173 lb |
| Intermediate | 217 lb | 253 lb |
| Advanced | 291 lb | 349 lb |
| Elite | 372 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 38 lb | 53 lb |
| Novice | 69 lb | 91 lb |
| Intermediate | 111 lb | 141 lb |
| Advanced | 164 lb | 202 lb |
| Elite | 223 lb | 271 lb |