Bench Press vs Zercher Squat

Overall Comparison

Metric Bench Press Zercher Squat Difference Percent
Daily count 18,956 78 18,878 24203%
Total lifts entered 36,790,572 112,712 36,677,860 32541%

Male Comparison

Metric Bench Press Zercher Squat Difference Percent
Average lift 98.4 kg 114.8 kg -16.4 kg -14%
Elite lift 168.8 kg 206.1 kg -37.3 kg -18%
Average bodyweight 80 kg 82.4 kg -2.4 kg -3%
Lifts analysed 2,687,560 8,692 2,678,868 30820%

Female Comparison

Metric Bench Press Zercher Squat Difference Percent
Average lift 50.6 kg 64 kg -13.4 kg -21%
Elite lift 101.1 kg 122.8 kg -21.8 kg -18%
Average bodyweight 66.1 kg 66.6 kg -0.5 kg -1%
Lifts analysed 357,070 826 356,244 43129%