Male Strength Standards (kg)
| Strength Level | Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 49 kg | 54 kg |
| Novice | 70 kg | 81 kg |
| Intermediate | 96 kg | 116 kg |
| Advanced | 127 kg | 157 kg |
| Elite | 160 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Zercher Squat |
|---|---|---|
| Beginner | 19 kg | 26 kg |
| Novice | 33 kg | 42 kg |
| Intermediate | 51 kg | 63 kg |
| Advanced | 72 kg | 87 kg |
| Elite | 97 kg | 114 kg |