Bench Press vs Zercher Squat
Overall Comparison
Metric |
Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
18,956 |
78 |
18,878 |
24203% |
Total lifts entered |
36,790,572 |
112,712 |
36,677,860 |
32541% |
Male Comparison
Metric |
Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
98.4 kg |
114.8 kg |
-16.4 kg |
-14% |
Elite lift |
168.8 kg |
206.1 kg |
-37.3 kg |
-18% |
Average bodyweight |
80 kg |
82.4 kg |
-2.4 kg |
-3% |
Lifts analysed |
2,687,560 |
8,692 |
2,678,868 |
30820% |
Female Comparison
Metric |
Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
50.6 kg |
64 kg |
-13.4 kg |
-21% |
Elite lift |
101.1 kg |
122.8 kg |
-21.8 kg |
-18% |
Average bodyweight |
66.1 kg |
66.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
357,070 |
826 |
356,244 |
43129% |