Zercher Squat vs Bench Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Zercher Squat Bench Press Difference Percent
Daily count 43 11,372 ↓11,329 ↓99.6%
Total lifts entered 41,278 13,354,162 ↓13,312,884 ↓99.7%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Zercher Squat Bench Press Difference Percent
Average lift 251 lb 213.9 lb ↑37.1 lb ↑17%
Elite lift 453.6 lb 368.7 lb ↑84.9 lb ↑23%
Average bodyweight 181.8 lb 176.6 lb ↑5.2 lb ↑3%
Lifts analysed 5,027 2,469,102 ↓2,464,075 ↓99.8%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Zercher Squat Bench Press Difference Percent
Average lift 136.8 lb 110.4 lb ↑26.4 lb ↑24%
Elite lift 266.4 lb 219.5 lb ↑46.9 lb ↑21%
Average bodyweight 146.7 lb 145.8 lb ↑0.9 lb ↑1%
Lifts analysed 469 335,632 ↓335,163 ↓99.9%