Zercher Squat vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Bench Press Difference Percent
Daily count 65 31,383 -31,318 -100%
Total lifts entered 114,182 37,228,500 -37,114,318 -100%

Male Comparison

Metric Zercher Squat Bench Press Difference Percent
Average lift 253.1 lb 216.9 lb 36.2 lb 17%
Elite lift 454.4 lb 372.1 lb 82.3 lb 22%
Average bodyweight 181.7 lb 176.5 lb 5.2 lb 3%
Lifts analysed 8,692 2,687,560 -2,678,868 -100%

Female Comparison

Metric Zercher Squat Bench Press Difference Percent
Average lift 141.1 lb 111.4 lb 29.6 lb 27%
Elite lift 270.8 lb 222.8 lb 48 lb 22%
Average bodyweight 146.8 lb 145.8 lb 1 lb 1%
Lifts analysed 826 357,070 -356,244 -100%