Zercher Squat vs Bench Press
Overall Comparison
| Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
| Daily count |
83 |
20,283 |
-20,200 |
-100% |
| Total lifts entered |
114,590 |
37,349,408 |
-37,234,818 |
-100% |
Male Comparison
| Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
| Average lift |
114.8 kg |
98.4 kg |
16.4 kg |
17% |
| Elite lift |
206.1 kg |
168.8 kg |
37.3 kg |
22% |
| Average bodyweight |
82.4 kg |
80 kg |
2.4 kg |
3% |
| Lifts analysed |
8,692 |
2,687,560 |
-2,678,868 |
-100% |
Female Comparison
| Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
| Average lift |
64 kg |
50.6 kg |
13.4 kg |
27% |
| Elite lift |
122.8 kg |
101.1 kg |
21.8 kg |
22% |
| Average bodyweight |
66.6 kg |
66.1 kg |
0.5 kg |
1% |
| Lifts analysed |
826 |
357,070 |
-356,244 |
-100% |
