Male Strength Standards (kg)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 54 kg | 49 kg |
| Novice | 81 kg | 70 kg |
| Intermediate | 116 kg | 96 kg |
| Advanced | 157 kg | 127 kg |
| Elite | 201 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 26 kg | 19 kg |
| Novice | 42 kg | 33 kg |
| Intermediate | 63 kg | 51 kg |
| Advanced | 87 kg | 72 kg |
| Elite | 114 kg | 97 kg |