Zercher Squat vs Bench Press
Overall Comparison
Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
Daily count |
65 |
22,083 |
-22,018 |
-100% |
Total lifts entered |
114,507 |
37,329,125 |
-37,214,618 |
-100% |
Male Comparison
Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
Average lift |
253.1 lb |
216.9 lb |
36.2 lb |
17% |
Elite lift |
454.4 lb |
372.1 lb |
82.3 lb |
22% |
Average bodyweight |
181.7 lb |
176.5 lb |
5.2 lb |
3% |
Lifts analysed |
8,692 |
2,687,560 |
-2,678,868 |
-100% |
Female Comparison
Metric |
Zercher Squat |
Bench Press |
Difference |
Percent |
Average lift |
141.1 lb |
111.4 lb |
29.6 lb |
27% |
Elite lift |
270.8 lb |
222.8 lb |
48 lb |
22% |
Average bodyweight |
146.8 lb |
145.8 lb |
1 lb |
1% |
Lifts analysed |
826 |
357,070 |
-356,244 |
-100% |