Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 110 lb | 103 lb |
| Novice | 173 lb | 154 lb |
| Intermediate | 253 lb | 217 lb |
| Advanced | 349 lb | 291 lb |
| Elite | 454 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 53 lb | 38 lb |
| Novice | 91 lb | 69 lb |
| Intermediate | 141 lb | 111 lb |
| Advanced | 202 lb | 164 lb |
| Elite | 271 lb | 223 lb |