Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 118 lb | 107 lb |
| Novice | 179 lb | 154 lb |
| Intermediate | 255 lb | 212 lb |
| Advanced | 345 lb | 280 lb |
| Elite | 444 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Press |
|---|---|---|
| Beginner | 58 lb | 43 lb |
| Novice | 93 lb | 72 lb |
| Intermediate | 138 lb | 112 lb |
| Advanced | 192 lb | 159 lb |
| Elite | 252 lb | 213 lb |