Male Strength Standards (kg)
| Strength Level | Bench Pull | Preacher Curl |
|---|---|---|
| Beginner | 37 kg | 17 kg |
| Novice | 59 kg | 29 kg |
| Intermediate | 87 kg | 46 kg |
| Advanced | 120 kg | 66 kg |
| Elite | 156 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Preacher Curl |
|---|---|---|
| Beginner | 11 kg | 7 kg |
| Novice | 20 kg | 15 kg |
| Intermediate | 32 kg | 26 kg |
| Advanced | 48 kg | 41 kg |
| Elite | 65 kg | 58 kg |