Male Strength Standards (lb)
| Strength Level | Bench Pull | Preacher Curl |
|---|---|---|
| Beginner | 82 lb | 37 lb |
| Novice | 130 lb | 65 lb |
| Intermediate | 191 lb | 101 lb |
| Advanced | 264 lb | 146 lb |
| Elite | 345 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Preacher Curl |
|---|---|---|
| Beginner | 24 lb | 15 lb |
| Novice | 44 lb | 32 lb |
| Intermediate | 71 lb | 58 lb |
| Advanced | 105 lb | 90 lb |
| Elite | 144 lb | 127 lb |