Male Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Pull |
|---|---|---|
| Beginner | 37 lb | 82 lb |
| Novice | 65 lb | 130 lb |
| Intermediate | 101 lb | 191 lb |
| Advanced | 146 lb | 264 lb |
| Elite | 197 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Bench Pull |
|---|---|---|
| Beginner | 15 lb | 24 lb |
| Novice | 32 lb | 44 lb |
| Intermediate | 58 lb | 71 lb |
| Advanced | 90 lb | 105 lb |
| Elite | 127 lb | 144 lb |