Bench Pull vs T Bar Row

Overall Comparison

Metric Bench Pull T Bar Row Difference Percent
Daily count 5 109 -104 -95%
Total lifts entered 36,531 228,169 -191,638 -84%

Male Comparison

Metric Bench Pull T Bar Row Difference Percent
Average lift 191.1 lb 195.7 lb -4.6 lb -2%
Elite lift 344.7 lb 361.1 lb -16.4 lb -5%
Average bodyweight 176.9 lb 176 lb 0.9 lb 1%
Lifts analysed 658 31,814 -31,156 -98%

Female Comparison

Metric Bench Pull T Bar Row Difference Percent
Average lift 71.1 lb 104.7 lb -33.6 lb -32%
Elite lift 144.4 lb 209 lb -64.6 lb -31%
Average bodyweight 142.6 lb 143.5 lb -0.9 lb -1%
Lifts analysed 0 2,746 -2,746 -100%