Male Strength Standards (lb)
| Strength Level | T Bar Row | Bench Pull |
|---|---|---|
| Beginner | 74 lb | 94 lb |
| Novice | 119 lb | 137 lb |
| Intermediate | 177 lb | 192 lb |
| Advanced | 248 lb | 255 lb |
| Elite | 327 lb | 324 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bench Pull |
|---|---|---|
| Beginner | 34 lb | 56 lb |
| Novice | 61 lb | 80 lb |
| Intermediate | 98 lb | 109 lb |
| Advanced | 143 lb | 143 lb |
| Elite | 194 lb | 180 lb |