T Bar Row vs Bench Pull

Overall Comparison

Metric T Bar Row Bench Pull Difference Percent
Daily count 129 15 114 760%
Total lifts entered 230,814 36,709 194,105 529%

Male Comparison

Metric T Bar Row Bench Pull Difference Percent
Average lift 195.7 lb 191.1 lb 4.6 lb 2%
Elite lift 361.1 lb 344.7 lb 16.4 lb 5%
Average bodyweight 176 lb 176.9 lb -0.9 lb -1%
Lifts analysed 31,814 658 31,156 4735%

Female Comparison

Metric T Bar Row Bench Pull Difference Percent
Average lift 104.7 lb 71.1 lb 33.6 lb 47%
Elite lift 209 lb 144.4 lb 64.6 lb 45%
Average bodyweight 143.5 lb 142.6 lb 0.9 lb 1%
Lifts analysed 2,746 0 2,746 -