T Bar Row vs Bench Pull

Overall Comparison

Metric T Bar Row Bench Pull Difference Percent
Daily count 76 10 66 660%
Total lifts entered 231,774 36,786 194,988 530%

Male Comparison

Metric T Bar Row Bench Pull Difference Percent
Average lift 88.8 kg 86.7 kg 2.1 kg 2%
Elite lift 163.8 kg 156.3 kg 7.4 kg 5%
Average bodyweight 79.8 kg 80.2 kg -0.4 kg -1%
Lifts analysed 31,814 658 31,156 4735%

Female Comparison

Metric T Bar Row Bench Pull Difference Percent
Average lift 47.5 kg 32.3 kg 15.2 kg 47%
Elite lift 94.8 kg 65.5 kg 29.3 kg 45%
Average bodyweight 65.1 kg 64.7 kg 0.4 kg 1%
Lifts analysed 2,746 0 2,746 -