Male Strength Standards (lb)
| Strength Level | T Bar Row | Bench Pull |
|---|---|---|
| Beginner | 81 lb | 82 lb |
| Novice | 130 lb | 130 lb |
| Intermediate | 196 lb | 191 lb |
| Advanced | 274 lb | 264 lb |
| Elite | 361 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bench Pull |
|---|---|---|
| Beginner | 36 lb | 24 lb |
| Novice | 65 lb | 44 lb |
| Intermediate | 105 lb | 71 lb |
| Advanced | 154 lb | 105 lb |
| Elite | 209 lb | 144 lb |