Male Strength Standards (lb)
| Strength Level | Bench Pull | T Bar Row |
|---|---|---|
| Beginner | 94 lb | 74 lb |
| Novice | 137 lb | 119 lb |
| Intermediate | 192 lb | 177 lb |
| Advanced | 255 lb | 248 lb |
| Elite | 324 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | T Bar Row |
|---|---|---|
| Beginner | 56 lb | 34 lb |
| Novice | 80 lb | 61 lb |
| Intermediate | 109 lb | 98 lb |
| Advanced | 143 lb | 143 lb |
| Elite | 180 lb | 194 lb |