Male Strength Standards (lb)
| Strength Level | Bench Pull | T Bar Row |
|---|---|---|
| Beginner | 82 lb | 81 lb |
| Novice | 130 lb | 130 lb |
| Intermediate | 191 lb | 196 lb |
| Advanced | 264 lb | 274 lb |
| Elite | 345 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | T Bar Row |
|---|---|---|
| Beginner | 24 lb | 36 lb |
| Novice | 44 lb | 65 lb |
| Intermediate | 71 lb | 105 lb |
| Advanced | 105 lb | 154 lb |
| Elite | 144 lb | 209 lb |