Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | EZ Bar Curl |
|---|---|---|
| Beginner | 7 kg | 20 kg |
| Novice | 14 kg | 32 kg |
| Intermediate | 24 kg | 47 kg |
| Advanced | 37 kg | 65 kg |
| Elite | 52 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | EZ Bar Curl |
|---|---|---|
| Beginner | 4 kg | 11 kg |
| Novice | 8 kg | 18 kg |
| Intermediate | 14 kg | 28 kg |
| Advanced | 21 kg | 40 kg |
| Elite | 29 kg | 53 kg |