Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | EZ Bar Curl |
|---|---|---|
| Beginner | 15 lb | 45 lb |
| Novice | 31 lb | 70 lb |
| Intermediate | 54 lb | 103 lb |
| Advanced | 82 lb | 142 lb |
| Elite | 115 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | EZ Bar Curl |
|---|---|---|
| Beginner | 10 lb | 24 lb |
| Novice | 18 lb | 40 lb |
| Intermediate | 31 lb | 62 lb |
| Advanced | 46 lb | 88 lb |
| Elite | 63 lb | 118 lb |