Bent Arm Barbell Pullover vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Incline Bench Press |
|---|---|---|
| Beginner | 15 lb | 98 lb |
| Novice | 31 lb | 142 lb |
| Intermediate | 54 lb | 196 lb |
| Advanced | 82 lb | 260 lb |
| Elite | 115 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Incline Bench Press |
|---|---|---|
| Beginner | 10 lb | 29 lb |
| Novice | 18 lb | 58 lb |
| Intermediate | 31 lb | 97 lb |
| Advanced | 46 lb | 147 lb |
| Elite | 63 lb | 204 lb |