Bent Arm Barbell Pullover vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Incline Bench Press |
|---|---|---|
| Beginner | 7 kg | 44 kg |
| Novice | 14 kg | 64 kg |
| Intermediate | 24 kg | 89 kg |
| Advanced | 37 kg | 118 kg |
| Elite | 52 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Incline Bench Press |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 8 kg | 26 kg |
| Intermediate | 14 kg | 44 kg |
| Advanced | 21 kg | 67 kg |
| Elite | 29 kg | 93 kg |