Bent Over Dumbbell Row vs Chest Supported Dumbbell Row

Measured in lb

Bent Over Dumbbell Row
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBent Over Dumbbell RowChest Supported Dumbbell Row
Beginner25 lb20 lb
Novice47 lb45 lb
Intermediate76 lb82 lb
Advanced113 lb129 lb
Elite155 lb185 lb

Female Strength Standards (lb)

Strength LevelBent Over Dumbbell RowChest Supported Dumbbell Row
Beginner12 lb15 lb
Novice25 lb28 lb
Intermediate44 lb46 lb
Advanced68 lb68 lb
Elite96 lb94 lb