Bent Over Dumbbell Row vs Chest Supported Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 20 kg | 22 kg |
| Intermediate | 34 kg | 35 kg |
| Advanced | 51 kg | 52 kg |
| Elite | 71 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 29 kg | 31 kg |
| Elite | 39 kg | 42 kg |