Bent Over Dumbbell Row vs Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Deadlift |
|---|---|---|
| Beginner | 25 lb | 30 lb |
| Novice | 47 lb | 57 lb |
| Intermediate | 76 lb | 96 lb |
| Advanced | 113 lb | 145 lb |
| Elite | 155 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Deadlift |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 25 lb | 31 lb |
| Intermediate | 44 lb | 55 lb |
| Advanced | 68 lb | 86 lb |
| Elite | 96 lb | 121 lb |