Bent Over Dumbbell Row vs Dumbbell Deadlift
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
20 |
35 |
-15 |
-43% |
| Total lifts entered |
39,054 |
58,477 |
-19,423 |
-33% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
34.6 kg |
43.7 kg |
-9.1 kg |
-21% |
| Elite lift |
70.2 kg |
91.3 kg |
-21.1 kg |
-23% |
| Average bodyweight |
76.5 kg |
74.2 kg |
2.3 kg |
3% |
| Lifts analysed |
1,527 |
2,290 |
-763 |
-33% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
20 kg |
24.9 kg |
-4.9 kg |
-20% |
| Elite lift |
43.7 kg |
55 kg |
-11.3 kg |
-20% |
| Average bodyweight |
63.7 kg |
63.4 kg |
0.3 kg |
1% |
| Lifts analysed |
306 |
493 |
-187 |
-38% |
