Bent Over Dumbbell Row vs Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Deadlift |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 21 kg | 26 kg |
| Intermediate | 35 kg | 44 kg |
| Advanced | 51 kg | 66 kg |
| Elite | 70 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Deadlift |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 11 kg | 14 kg |
| Intermediate | 20 kg | 25 kg |
| Advanced | 31 kg | 39 kg |
| Elite | 44 kg | 55 kg |