Bent Over Dumbbell Row vs Dumbbell Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Deadlift Difference Percent
Daily count 25 13 12 92%
Total lifts entered 39,163 58,585 -19,422 -33%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Deadlift Difference Percent
Average lift 76.3 lb 96.4 lb -20 lb -21%
Elite lift 154.7 lb 201.3 lb -46.6 lb -23%
Average bodyweight 168.7 lb 163.6 lb 5.1 lb 3%
Lifts analysed 1,527 2,290 -763 -33%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Deadlift Difference Percent
Average lift 44.1 lb 54.8 lb -10.7 lb -20%
Elite lift 96.4 lb 121.2 lb -24.8 lb -20%
Average bodyweight 140.5 lb 139.8 lb 0.7 lb 1%
Lifts analysed 306 493 -187 -38%