Dumbbell Deadlift vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Bent Over Dumbbell Row Difference Percent
Daily count 27 44 -17 -39%
Total lifts entered 59,202 39,815 19,387 49%

Male Comparison

Metric Dumbbell Deadlift Bent Over Dumbbell Row Difference Percent
Average lift 96.4 lb 76.3 lb 20 lb 26%
Elite lift 201.3 lb 154.7 lb 46.6 lb 30%
Average bodyweight 163.6 lb 168.7 lb -5.1 lb -3%
Lifts analysed 2,290 1,527 763 50%

Female Comparison

Metric Dumbbell Deadlift Bent Over Dumbbell Row Difference Percent
Average lift 54.8 lb 44.1 lb 10.7 lb 24%
Elite lift 121.2 lb 96.4 lb 24.8 lb 26%
Average bodyweight 139.8 lb 140.5 lb -0.7 lb -1%
Lifts analysed 493 306 187 61%