Dumbbell Deadlift vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
56 |
40 |
16 |
40% |
| Total lifts entered |
59,650 |
40,249 |
19,401 |
48% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
43.7 kg |
34.6 kg |
9.1 kg |
26% |
| Elite lift |
91.3 kg |
70.2 kg |
21.1 kg |
30% |
| Average bodyweight |
74.2 kg |
76.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
2,290 |
1,527 |
763 |
50% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
24.9 kg |
20 kg |
4.9 kg |
24% |
| Elite lift |
55 kg |
43.7 kg |
11.3 kg |
26% |
| Average bodyweight |
63.4 kg |
63.7 kg |
-0.3 kg |
-1% |
| Lifts analysed |
493 |
306 |
187 |
61% |
