Dumbbell Deadlift vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 30 lb | 25 lb |
| Novice | 57 lb | 47 lb |
| Intermediate | 96 lb | 76 lb |
| Advanced | 145 lb | 113 lb |
| Elite | 201 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 14 lb | 12 lb |
| Novice | 31 lb | 25 lb |
| Intermediate | 55 lb | 44 lb |
| Advanced | 86 lb | 68 lb |
| Elite | 121 lb | 96 lb |