Bent Over Dumbbell Row vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 25 lb | 8 lb |
| Novice | 47 lb | 18 lb |
| Intermediate | 76 lb | 34 lb |
| Advanced | 113 lb | 54 lb |
| Elite | 155 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 25 lb | 12 lb |
| Intermediate | 44 lb | 20 lb |
| Advanced | 68 lb | 31 lb |
| Elite | 96 lb | 44 lb |