Bent Over Dumbbell Row vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 23 lb | 10 lb |
| Novice | 44 lb | 20 lb |
| Intermediate | 74 lb | 35 lb |
| Advanced | 112 lb | 53 lb |
| Elite | 156 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 27 lb | 12 lb |
| Intermediate | 43 lb | 20 lb |
| Advanced | 64 lb | 29 lb |
| Elite | 87 lb | 39 lb |