Bent Over Dumbbell Row vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 21 kg | 8 kg |
| Intermediate | 35 kg | 15 kg |
| Advanced | 51 kg | 25 kg |
| Elite | 70 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 11 kg | 5 kg |
| Intermediate | 20 kg | 9 kg |
| Advanced | 31 kg | 14 kg |
| Elite | 44 kg | 20 kg |