Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 25 lb | 32 lb |
| Novice | 47 lb | 61 lb |
| Intermediate | 76 lb | 101 lb |
| Advanced | 113 lb | 151 lb |
| Elite | 155 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 25 lb | 31 lb |
| Intermediate | 44 lb | 59 lb |
| Advanced | 68 lb | 94 lb |
| Elite | 96 lb | 137 lb |