Bent Over Dumbbell Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
34 |
86 |
-52 |
-60% |
| Total lifts entered |
39,228 |
213,080 |
-173,852 |
-82% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
76.3 lb |
100.9 lb |
-24.5 lb |
-24% |
| Elite lift |
154.7 lb |
209.3 lb |
-54.5 lb |
-26% |
| Average bodyweight |
168.7 lb |
171.2 lb |
-2.5 lb |
-1% |
| Lifts analysed |
1,527 |
33,567 |
-32,040 |
-95% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
44.1 lb |
58.5 lb |
-14.4 lb |
-25% |
| Elite lift |
96.4 lb |
136.7 lb |
-40.3 lb |
-30% |
| Average bodyweight |
140.5 lb |
143.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
306 |
2,201 |
-1,895 |
-86% |
