Bent Over Dumbbell Row vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Shrug Difference Percent
Daily count 24 150 -126 -84%
Total lifts entered 47,223 231,289 -184,066 -80%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 76.3 lb 100.9 lb -24.5 lb -24%
Elite lift 154.7 lb 209.3 lb -54.5 lb -26%
Average bodyweight 168.7 lb 171.2 lb -2.5 lb -1%
Lifts analysed 1,527 33,567 -32,040 -95%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Shrug Difference Percent
Average lift 44.1 lb 58.5 lb -14.4 lb -25%
Elite lift 96.4 lb 136.7 lb -40.3 lb -30%
Average bodyweight 140.5 lb 143.4 lb -2.9 lb -2%
Lifts analysed 306 2,201 -1,895 -86%