Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 10 kg | 14 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 34 kg | 42 kg |
| Advanced | 51 kg | 62 kg |
| Elite | 71 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 20 kg | 25 kg |
| Advanced | 29 kg | 39 kg |
| Elite | 39 kg | 54 kg |