Bent Over Dumbbell Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
24 |
150 |
-126 |
-84% |
| Total lifts entered |
47,223 |
231,289 |
-184,066 |
-80% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
34.6 kg |
45.8 kg |
-11.1 kg |
-24% |
| Elite lift |
70.2 kg |
94.9 kg |
-24.7 kg |
-26% |
| Average bodyweight |
76.5 kg |
77.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,527 |
33,567 |
-32,040 |
-95% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
20 kg |
26.6 kg |
-6.5 kg |
-25% |
| Elite lift |
43.7 kg |
62 kg |
-18.3 kg |
-30% |
| Average bodyweight |
63.7 kg |
65.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
306 |
2,201 |
-1,895 |
-86% |
