Bent Over Dumbbell Row vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 25 lb | 9 lb |
| Novice | 47 lb | 21 lb |
| Intermediate | 76 lb | 40 lb |
| Advanced | 113 lb | 65 lb |
| Elite | 155 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 25 lb | 14 lb |
| Intermediate | 44 lb | 24 lb |
| Advanced | 68 lb | 37 lb |
| Elite | 96 lb | 51 lb |