Bent Over Dumbbell Row vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 25 lb | 10 lb |
| Novice | 47 lb | 24 lb |
| Intermediate | 76 lb | 45 lb |
| Advanced | 113 lb | 73 lb |
| Elite | 155 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 25 lb | 14 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 68 lb | 47 lb |
| Elite | 96 lb | 71 lb |