Male Strength Standards (lb)
| Strength Level | Bent Over Row | Deadlift |
|---|---|---|
| Beginner | 94 lb | 176 lb |
| Novice | 137 lb | 249 lb |
| Intermediate | 192 lb | 340 lb |
| Advanced | 255 lb | 445 lb |
| Elite | 325 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Deadlift |
|---|---|---|
| Beginner | 41 lb | 91 lb |
| Novice | 66 lb | 139 lb |
| Intermediate | 98 lb | 200 lb |
| Advanced | 137 lb | 273 lb |
| Elite | 180 lb | 352 lb |