Male Strength Standards (lb)
| Strength Level | Bent Over Row | Deadlift |
|---|---|---|
| Beginner | 89 lb | 173 lb |
| Novice | 133 lb | 246 lb |
| Intermediate | 188 lb | 336 lb |
| Advanced | 253 lb | 440 lb |
| Elite | 323 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Deadlift |
|---|---|---|
| Beginner | 34 lb | 84 lb |
| Novice | 58 lb | 132 lb |
| Intermediate | 91 lb | 193 lb |
| Advanced | 130 lb | 265 lb |
| Elite | 175 lb | 345 lb |