Bent Over Row vs Deadlift

Overall Comparison

The daily number of bent over row lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Bent Over Row Deadlift Difference Percent
Daily count 800 9,899 ↓9,099 ↓92%
Total lifts entered 998,073 11,698,771 ↓10,700,698 ↓91%

Male Comparison

The average bent over row entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bent Over Row Deadlift Difference Percent
Average lift 187.3 lb 334.3 lb ↓147 lb ↓44%
Elite lift 321.8 lb 552.1 lb ↓230.3 lb ↓42%
Average bodyweight 175.6 lb 177.5 lb ↓1.9 lb ↓1%
Lifts analysed 205,934 1,647,946 ↓1,442,012 ↓88%

Female Comparison

The average bent over row entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering bent over row lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bent Over Row Deadlift Difference Percent
Average lift 90.9 lb 193.8 lb ↓102.8 lb ↓53%
Elite lift 173.2 lb 347.2 lb ↓174 lb ↓50%
Average bodyweight 142.7 lb 144.3 lb ↓1.5 lb ↓1%
Lifts analysed 30,476 354,394 ↓323,918 ↓91%