Deadlift vs Bent Over Row

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Daily count 5,385 420 ↑4,965 ↑1182%
Total lifts entered 7,724,948 605,088 ↑7,119,860 ↑1177%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 334.3 lb 187.3 lb ↑147 lb ↑78%
Elite lift 552.1 lb 321.8 lb ↑230.3 lb ↑72%
Average bodyweight 177.5 lb 175.6 lb ↑1.9 lb ↑1%
Lifts analysed 1,647,946 205,934 ↑1,442,012 ↑700%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 193.8 lb 90.9 lb ↑102.8 lb ↑113%
Elite lift 347.2 lb 173.2 lb ↑174 lb ↑100%
Average bodyweight 144.3 lb 142.7 lb ↑1.5 lb ↑1%
Lifts analysed 354,394 30,476 ↑323,918 ↑1063%