Male Strength Standards (lb)
| Strength Level | Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 173 lb | 89 lb |
| Novice | 246 lb | 133 lb |
| Intermediate | 336 lb | 188 lb |
| Advanced | 440 lb | 253 lb |
| Elite | 552 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 84 lb | 34 lb |
| Novice | 132 lb | 58 lb |
| Intermediate | 193 lb | 91 lb |
| Advanced | 265 lb | 130 lb |
| Elite | 345 lb | 175 lb |