Deadlift vs Bent Over Row

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Daily count 7,179 541 ↑6,638 ↑1227%
Total lifts entered 13,599,822 1,134,846 ↑12,464,976 ↑1098%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 335.8 lb 188.2 lb ↑147.6 lb ↑78%
Elite lift 552.1 lb 323.3 lb ↑228.9 lb ↑71%
Average bodyweight 177.7 lb 175.6 lb ↑2.1 lb ↑1%
Lifts analysed 1,707,190 210,615 ↑1,496,575 ↑711%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 192.6 lb 90.6 lb ↑102 lb ↑113%
Elite lift 345.4 lb 174.6 lb ↑170.8 lb ↑98%
Average bodyweight 144.4 lb 142.8 lb ↑1.6 lb ↑1%
Lifts analysed 382,334 31,187 ↑351,147 ↑1126%