Deadlift vs Bent Over Row

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Daily count 8,437 704 ↑7,733 ↑1098%
Total lifts entered 13,568,474 1,132,346 ↑12,436,128 ↑1098%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 152.3 kg 85.4 kg ↑67 kg ↑78%
Elite lift 250.4 kg 146.6 kg ↑103.8 kg ↑71%
Average bodyweight 80.6 kg 79.7 kg ↑1 kg ↑1%
Lifts analysed 1,707,190 210,615 ↑1,496,575 ↑711%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Deadlift Bent Over Row Difference Percent
Average lift 87.4 kg 41.1 kg ↑46.3 kg ↑113%
Elite lift 156.7 kg 79.2 kg ↑77.5 kg ↑98%
Average bodyweight 65.5 kg 64.8 kg ↑0.7 kg ↑1%
Lifts analysed 382,334 31,187 ↑351,147 ↑1126%