Male Strength Standards (lb)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 89 lb | 199 lb |
| Novice | 133 lb | 274 lb |
| Intermediate | 188 lb | 366 lb |
| Advanced | 253 lb | 472 lb |
| Elite | 323 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 34 lb | 74 lb |
| Novice | 58 lb | 116 lb |
| Intermediate | 91 lb | 169 lb |
| Advanced | 130 lb | 233 lb |
| Elite | 175 lb | 303 lb |