Bent Over Row vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Deficit Deadlift	Difference	Percent
Daily count	794	19	775	4079%
Total lifts entered	1,621,564	46,740	1,574,824	3369%

Male Comparison

Metric	Bent Over Row	Deficit Deadlift	Difference	Percent
Average lift	188.2 lb	366.4 lb	-178.2 lb	-49%
Elite lift	323.3 lb	584.4 lb	-261.1 lb	-45%
Average bodyweight	175.6 lb	183.3 lb	-7.7 lb	-4%
Lifts analysed	210,615	1,490	209,125	14035%

Female Comparison

Metric	Bent Over Row	Deficit Deadlift	Difference	Percent
Average lift	90.6 lb	169 lb	-78.4 lb	-46%
Elite lift	174.6 lb	302.7 lb	-128.1 lb	-42%
Average bodyweight	142.8 lb	142 lb	0.9 lb	1%
Lifts analysed	31,187	0	31,187	-