Male Strength Standards (lb)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 94 lb | 199 lb |
| Novice | 137 lb | 273 lb |
| Intermediate | 192 lb | 364 lb |
| Advanced | 255 lb | 467 lb |
| Elite | 325 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 41 lb | 113 lb |
| Novice | 66 lb | 159 lb |
| Intermediate | 98 lb | 214 lb |
| Advanced | 137 lb | 278 lb |
| Elite | 180 lb | 347 lb |